In this episode I talk about how taking your training up to the next level requires a rethinking of time management and priorities. I recap the highs and lows of weeks three and four of my marathon training and share some great feedback from Tom, Mel, Jake, Barry and Michael.
Remember to email in your questions for Pat Carroll to bhagrunning(at)gmail(dot)com
Pat Carroll's web site
The Extra Mile Podcast Galloway Edition
Song: 'The world the people together' by the Dandy Warhols
All music in this episode is from www.musicalley.com
Contact the show:
Email: bhagrunning(at)gmail(dot)com
On Twitter: @JayDubRunning
Facebook: JayDub Running
In this episode I discuss, my weight, and how I’ve started to think about diet and nutrition as a variable within my control when it comes to becoming a better runner.
Listener feedback from Michael Runner & Phil B.
Mike’s blog: http://www.michaelrunner.com
The Real Rookie Running podcast: http://www.realrookierunning.com
Song: Finally, Did you No Wrong by Mark Vidler at Go Home Productions
Title song from www.musicalley.com
Contact the show:
Email: bhagrunning(at)gmail(dot)com
On Twitter: @JayDubRunning
Facebook: JayDub Running
