B-HAG Running Podcast: An Encore episode featuring Dale, Digger & Mike

A special encore edition of the B-HAG Running podcast where I am joined by Digger, Michael Runner and Dale H. We discuss our running in 2011 and the year ahead and ruminate in depth on the important issues surrounding BCF and SAF*.

Warning: This podcast contains tasteless, sophomoric humour. You have been warned!

Links to key, peer reviewed articles on BCF/SAF:

Dirtdawg on the BCF

The BCF Chart

The SAF Chart

Other links:

Digger’s podcast: Run Digger Run 

Digger’s website

Michael Runner’s website

Dale H. on twitter: @dalerunsfar

Special shout outs to Dirtdawg and John K. Who were not able to join us on the day, but have contributed greatly to our understanding of the impact of heat and cold on the contents of one’s shorts.

*Ball Clack Factor / Swamp Ass Factor

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The RunWorldRadio Podcast is coming!

I'm back in the podcasting saddle and have joined forces with Steve Chopper in the UK and Runnrgrrl in Canada to bring you the RunWorldRadio podcast.

In each episode of Run World Radio you can take us out on the road with you, simply by downloading the show and plugging in your ipod and ear buds!

Join us as we catch up on our running, through the contrasts of seasons and terrain:

• recordings from our running events and adventures;
• views and opinions;
• our training and goals;
• running news with some of the stranger stories from the world of running; and
• the very best podsafe music.

The first episode will be out shortly, but you can subscribe to the iTunes feed now and download a special promo, or just listen on the podbean player below.

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